Russian Food: 13 Must-Try Traditional Dishes of Russia | Travel Food Atlas (2024)

When you think of Russian food you likely don’t consider it to be a global culinary great. However, Russia’s gastronomic influence across the world is very apparent particularly throughout Eastern Europe and central Asia.

In fact, many of Russia’s most famous dishes share a lot in common with Eastern European countries such as Poland, Hungary and the Baltic states.

Table of Contents

Most Popular Russian Dishes

Russian cuisine use a lot of common ingredients such as pork, beef, lamb, chicken, fish, potatoes and root vegetables. Porridge and bread are also common, and sour cream accompanies many dishes.

Vegetable soups and stews play a particularly important role in Russian cuisine. In fact, a meat and potato stew is probably what most people picture when they think of typical Russian food.

Our list of must-try traditional Russian foods aims to really showcase how vibrant and delicious Russian cuisine is. Here are our absolute must try Russian dishes.

Pelmeni

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Pelmeni is Russia’s national dish, they are bite-sized dumplings of different fillings wrapped in a thin layer of dough. They can be both savoury and sweet, depending on how you like them.

A Pelmeni has soft thin dough that is often filled with pork, beef or even fish. It can include various spices, vegetables and Garlic. They are most commonly served with a side of sour cream but there are variations of the Russian dish depending on the region.

Salad Olivier

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A Salad Olivier is an easy-to-make version of the potato salad which is a staple in Russian cuisine. The dish is commonly prepared with various meats, carrots, potatoes, eggs, pickles, peas, onions mixed with mayo.

The Salad Olivier was created in 1860 at a French restaurant called Hermitage in Moscow by a man named Lucien Olivier. The recipe became popular after being featured in the 1897 book, A Guide to the Study of the Foundations of Culinary Arts, which had an updated version of the popular recipe that substituted tongue and caviar for more simple ingredients like potatoes.

This is the most popular version that is cooked today.

Salad Olivier Recipe

Solyanka

Solyanka is a 15th Century Russian dish also known as the hangover soup by many locals. The soup can be made with fish, hot dogs, smoked pork, mushrooms or beef and boiled with carrots, celery, onions, parsley, pickles, blended tomatoes and various spices and peppers.

The soup is also quite popular in Germany and you may find canned versions of it in German supermarkets.

Chebureki

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Cherburki is also known as a turnover. It’s a special Russian dish that you don’t need many ingredients for and is easy to make. It is made with beef or pork with herbs, onions, seasoning, and parsley that is covered in a soft dough, folded and fried to perfection.

Cherbureki can be frozen and enjoyed for many lunches to come. It is quite popular in countries such as Turkey and Lithuania too.

Borscht

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Borscht is a delicious Russian belly-warming beetroot soup that is made with common food items you may find in your fridge such as tomato sauce, potatoes. cabbage, beets, carrots, onions and beef.

This soup is great to serve to your family to keep them warm during a cold winter’s day. You can season it with ingredients such as salt, pepper or sour cream for an amazing taste.

Even though Borscht is often connected with Russia, it is believed that its origins come from Ukraine. The word is said to be loosely derived from the Slavic word for cow parsnip.

Blins

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Blins, Blinis or blinchiki are sweet traditional Russian Pancakes. Blins are very popular in Russia with a holiday similar to Pancake Tuesday but for a week called Maslenitsa.

It’s held every year to celebrate the start of Spring. In a pre-Christian Slavic era they were very common to eat during the end of winter to celebrate the rebirth of the new sun. This is where Maslentsa their pancake week started and how Blins became synonymous with Russia.

Beef Stroganoff

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Beef Stroganoff is one of the most popular traditional Russian dishes commonly eaten around the wintertime. There are various ways to make the foodie favourite but it commonly involves meat chunks, pasta or noodles covered in a creamy delicious sauce.

The recipe for beef stroganoff was first published in an 1871 cookbook A gift to young housewives by Elena Molokhovets. The origin of who created the recipe if unclear but the dish became popular worldwide post World War 2.

Kotlety

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Kotely is essentially Russian Burgers but is also popular in Poland. Kotely is the Polish word for cutlets or chops. Its made with ground beef filled with onions, egg, garlic, vegetables and the meat patties are fried. These are great to make for friends during the summer.

Russian Honey Cake

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This is a very tasty Russian sponge cake dessert with various layers that can be made with ingredients like a biscuit, honey, milk, cinnamon and butter and sour cream or whipped cream.

You can freeze the cake once baked for that cold delicious taste. Its also known as Medovik and it was created in the 19th century by a chef who wanted to impress Empress Elizabeth of Russia, Wife of Alexander the 1st.

She hated honey but yet she fell in love with this cake that was made for her. The cake became quite popular during the Soviet era and is quite a tasty dessert. If this cake impressed royalty, it may also impress you with its unique delicious honey taste.

Shashlik

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Shashlik is a Russian kebab meat skewer, the recipe for this Russian cuisine has so many ways to make it, with varying ingredients because the recipes are passed down from family to family with their unique styles.

You can make this dish with lamb, garlic, onions, pepper and parsley. You can marinate the meat with various sauces. Shashlik originated in central Asia and became a popular Russian dish around the 19th century.

You can buy it from Russian street vendors, takeaways and sometimes in restaurants if you ever decide to visit Russia and try their popular dish.

Rassolnik

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Rassolnik is apickled cucumber soup, prepared with vegetables and beef. It is well known for its salty and sour taste.

The pickled cucumbers are the obvious star of the dish, lending a lot of salty flavor. However, herbs and spices work in tandem to add depth to the flavor profile, giving the dish a really unique, delicious Russian taste.

Rassolnik Recipe

Vareniki

Russian Food: 13 Must-Try Traditional Dishes of Russia | Travel Food Atlas (12)

Vareniki are stuffed dumplings prepared using basic cottage cheese, mashed potatoes or sauerkraut. Some of the recipes also include ingredients like olives, pumpkin, nettle or strawberries.

Generally garnished with fried onions and accompanied by sour cream, these dumplings come in both sweet and savory flavors depending on the ingredients used. The preparation is time-consuming, but many people also buy the frozen ready-made versions from the supermarket.

Vareniki Recipe

Kurnik

Russian Food: 13 Must-Try Traditional Dishes of Russia | Travel Food Atlas (13)

Kurnik, also referred to as wedding pirog or tsar pirog, is a type of Russian savory pie typically stuffed with chicken, onions, eggs, rice or kasha, and several other optional ingredients. Occasionally, this dish is also stuffed with boiled rooster combs.

Kurnik Recipe

Russian Food: 13 Must-Try Traditional Dishes of Russia | Travel Food Atlas (2024)

FAQs

What food does Russia consume the most? ›

The most popular food among Russians

According to a sociological study by the Analytical Center and the Roscongress Foundation, the most common foods in the diet of Russians are vegetables. 46% of Russian citizens eat them almost daily.

What is the most expensive food in Russia? ›

Golden Imperial Russian Osetra Caviar

This caviar, with its shimmering golden-yellow eggs, is a product of Russian sturgeons. Its unique taste, both rich and nuanced, has made it a sought-after variety among caviar aficionados. It commands a price of around $9,000 per kilogram.

What are the culinary traditions food and eating habits in Russia? ›

Its cuisine has similarities with the cuisines of Scandinavia and Poland. Staples include beets, borscht, salads, cutlets. cabbage, potatoes, buckwheat, mushrooms, beef, lamb, game, sturgeon, grease and vodka. Some of the best dishes are stews and soups such as borscht or spicy fish stew.

What is a traditional Russian breakfast? ›

Breakfast regularly – but not as frequently – featured wheat porridge (often with pumpkin or quark), buckwheat porridge (often with pumpkin or quark), buckwheat porridge (which could also be sweet), and oatmeal – porridge made from ground oats.

What are the traditional vegetables in Russia? ›

The most widespread vegetables are cabbage, potatoes, and beets. Cabbages were used in shchi (there are over 60 types of shchi), sauerkraut, stewed cabbage, borscht, and pierogies, while beets were most popular in borscht, cold soups, and vinaigrette salads.

How much is a house in Russia in US dollars? ›

There you will find everything one requires for a comfortable life, at the price of 300 to 500 thousand US dollars for a residential home. As you choose your future home, make sure to take into account the category of the land on which it is built. Each category has its own taxation rate.

What is Russia's most popular drink? ›

Tea. Tea has a significant role in Russian culture. Due to the cold Northern climate, it became the most popular drink, and today is considered a national drink of Russia. Locals love to drink tea always and everywhere!

How much is a normal meal in Russia? ›

Prices: At a modest restaurant, you can expect to pay about 500 roubles ($8) for a meal; at a mid-range restaurant, a three-course meal will cost around 2000 roubles ($35). A Business lunch option which includes a multi-course meal and a drink is offered at many restaurants – usually between 300-500 roubles.

What do Russians do to stay healthy? ›

Russians change their eating habits

According to Nielsen, more than 84% of Russians have changed how they are eating. 53% have reduced their intake of fat, 65% reduced sugar, and a further 67% have increased the volume of organic and healthy foods they regularly eat.

Do Russians have a healthy diet? ›

The average diet of Russians has even become healthier since 1990 due to decreases in milk, meat and fat consumption and a rising share of starchy staples like bread and potatoes.

What do Russians eat in a day? ›

For breakfast, Russians almost always drink tea with a sandwich with meat (kolbasa), or fried eggs or omelets (but without bacon). Sometimes they make blini. Lunch always features soups and Russian dinners are similar to any Western cuisine, featuring a variety of fried meats and fish.

Is borscht Russian or Ukrainian? ›

borscht, beet soup of the Slavic countries. Although borscht is important in Russian and Polish cuisines, Ukraine is frequently cited as its place of origin.

What kind of meat do Russians eat? ›

The most popular meats in Russia are pork, beef, chicken and lamb. However you can also sometimes find on the menu rabbit, duck, goose and in some specialist restaurants even wild boar, moose, venison and bear. In restaurants you normally need to choose a side dish separately to your main.

What is the most popular drink in Russia? ›

Tea. Tea has a significant role in Russian culture. Due to the cold Northern climate, it became the most popular drink, and today is considered a national drink of Russia. Locals love to drink tea always and everywhere!

What did Russian peasants eat? ›

A large place in Russian cuisine was occupied by a variety of porridges and dishes made from boiled or steamed cereals: wheat, which appeared from Byzantium together with the Greek monks, buckwheat, millet. The daily food of the peasantry was oatmeal, ground, and boiled.

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