PST to EST Converter - Time Zone Tool (2024)

Time Zone Converter: Pacific Standard Time to Eastern Standard Time

Pacific Standard Time Information Time Zone Converter
Eastern Standard Time Information Meeting Planner

What Time is it in PST Now?

04:35:54 PST

Friday, Jun 28, 2024

What Time is it in EST Now?

07:35:54 EST

Friday, Jun 28, 2024

Pacific Standard Time Eastern Standard Time
12:00am - 00:00 03:00am - 03:00
01:00am - 01:00 04:00am - 04:00
02:00am - 02:00 05:00am - 05:00
03:00am - 03:00 06:00am - 06:00
04:00am - 04:00 07:00am - 07:00
05:00am - 05:00 08:00am - 08:00
06:00am - 06:00 09:00am - 09:00
07:00am - 07:00 10:00am - 10:00
08:00am - 08:00 11:00am - 11:00
09:00am - 09:00 12:00pm - 12:00
10:00am - 10:00 01:00pm - 13:00
11:00am - 11:00 02:00pm - 14:00
12:00pm - 12:00 03:00pm - 15:00
01:00pm - 13:00 04:00pm - 16:00
02:00pm - 14:00 05:00pm - 17:00
03:00pm - 15:00 06:00pm - 18:00
04:00pm - 16:00 07:00pm - 19:00
05:00pm - 17:00 08:00pm - 20:00
06:00pm - 18:00 09:00pm - 21:00
07:00pm - 19:00 10:00pm - 22:00
08:00pm - 20:00 11:00pm - 23:00
09:00pm - 21:00 12:00am - 00:00
10:00pm - 22:00 01:00am - 01:00
11:00pm - 23:00 02:00am - 02:00

The PST and EST time zones represent opposite sides of the North American continent. There is a three hour difference between the two zones. The Pacific zone is offset from UTC by -08:00 hours and the Eastern time zone is offset from UTC by -05:00. The separation of these two zones requires a lot of coordination between them for broadcasting and business purposes.

As you can see, this page offers you a moment-to-moment look at the time in both areas to easily calculate the difference between the two of them. There is also a chart that represents all twenty-four hours of the day in both zones.

If you need to convert between these two zones on the fly, here is an example to follow:

If it is 10:20 AM in PST, then it is 1:20 PM in EST. You need only add three hours to any given time to convert from one to the other.

Pacific Standard Time

During the winter months, this time zone is in effect, but in the summer there is a switch that moves the clocks forward an hour as a result of Daylight Saving Time. Most of Canada observes this practice. In Mexico, this zone is known as the Northwest Zone and is also matched with the United State?s time switch in the summer.

The largest city in this zone is easily Los Angeles in the U.S. State of California. This zone is one hour ahead of the Alaska Time Zone and one hour behind the Mountain Time Zone. It is two hours behind the Central Time Zone.

Eastern Standard Time

The division of this time zone from the others is not dependent on state boundaries. As a result of this, several states fall in both this time zone and another. The three hour difference between this and the Pacific zone has also brought about the need for complex planning around national broadcasts and prime time television.

While the west coast is home to the iconic ?Silicon Valley? and Hollywood, the east coast houses both the largest city and the capital of the United States, making Eastern Standard Time the unofficial time standard for the U.S.

In Canada, there are three provinces and territories that are primarily, but not entirely, within this time zone:

  • Ontario
  • Quebec
  • Nunavut
  • Popular city time zones

    New York, NY



    Washington DC






    Miami, FL

    Atlanta, GA

    Las Vegas, NV

    Seattle, WA

    Houston, TX

    Boston, MA

    San Francisco, CA

    Chicago, IL

    Los Angeles, CA


    Kuala Lumpur





    Mexico City

    Rio de Janeiro

    São Paulo


    Largest country time zones



    United States

    United Kingdom








    South Africa












    South Korea










    Popular Time Zones











    Popular Countries Time



    United Kingdom

    United States





    Popular Cities








    PST to EST Converter - Time Zone Tool (2024)


    How to convert PST to EST? ›

    What is the difference between PST and EST time zones? The Pacific Standard Time (PST) is 3 hours behind of Eastern Standard Time (EST).

    How long does it take to adjust from PST to EST? ›

    In general, it can take one day per time zone changed for circadian rhythms and sleep to get in sync.

    How far behind is PST from EST? ›

    Is Pacific time 3 hours behind Eastern time? Yes, Pacific Standard Time (PST) is three hours behind Eastern Standard Time (EST). Each time zone in the US moving west from EST moves back by one hour; 4pm EST is 3pm CST, 2pm MST, and 1pm PST.

    What time is 5pm Pacific time today in my time zone? ›

    Getting Started
    Pacific Standard Time (PST) to Los Angeles, California ( in Los Angeles)
    4 pm PSTis4 pm in Los Angeles
    5 pm PSTis5 pm in Los Angeles
    6 pm PSTis6 pm in Los Angeles
    7 pm PSTis7 pm in Los Angeles
    8 more rows

    How do you convert PST time to EST in Excel? ›

    Say your worksheet is set to PST and you want to convert that to EST, you could use a formula to say PST + (3/24) (hours) in a temporary column. Then you would copy those formulas and paste them as VALUES where the original time zones were (in this example PST).

    What is Eastern Standard Time converted to PST? ›

    EST to PST Chart
    EST TimePST Time
    12:00 am EST (midnight)09:00 pm PST
    01:00 am EST10:00 pm PST
    02:00 am EST11:00 pm PST
    03:00 am EST12:00 am PST (midnight)
    20 more rows

    How to quickly adjust to a new time zone? ›

    Suggestions on adjusting to your new time zone include:
    1. Expose yourself to daylight or, if this is not possible, bright light to help 'reset' your body clock. ...
    2. Drink caffeinated drinks in moderation during the day.
    3. Avoid alcohol or caffeinated drinks for a few hours prior to sleep at night.

    How to overcome time zone differences? ›

    Seven Tips for Dealing with a Time Zone Difference
    1. Utilize online tools. ...
    2. Limit yourself to one time zone. ...
    3. Communication is key. ...
    4. Know your limits and set expectations. ...
    5. Allocate enough time for sleep. ...
    6. Use the time difference to your advantage. ...
    7. Don't forget about daylight saving time.
    Oct 18, 2020

    What does 4pm PST mean? ›

    PST stands for Pacific Standard Time. GMT is known as Greenwich Mean Time. GMT is 7 hours ahead of PST. So, when it is. 12:00 am PST.

    What time zone am I in PST or EST? ›

    California Is in the Pacific Time Zone

    California uses Pacific Standard Time (PST) during standard time and Pacific Daylight Time (PDT) during Daylight Saving Time (DST). California shares its time zone and DST schedule with bordering states Oregon and Nevada.

    Is Florida eastern or pacific time? ›

    Most of Florida is in the Eastern Time Zone (UTC−05:00, DST UTC−04:00). The following parts of the Florida panhandle in northwest Florida are in the Central Time Zone (UTC−06:00, DST UTC−05:00): Bay County, 2010 population 168,852.

    Is PDT 2 or 3 hours behind EST? ›

    What is the difference between PDT and EST time zones? The Pacific Daylight Time (PDT) is 3 hours behind of Eastern Standard Time (EST).

    How to convert Pacific time to Eastern time? ›

    1. pm EDT. 11 am PST. is.
    2. pm EDT. Pacific Standard Time (PST) to Eastern Daylight Time (EDT) 12 pm PST. is.
    3. pm EDT. 1 pm PST. is.
    4. pm EDT. 2 pm PST. is.
    5. pm EDT. 3 pm PST. is.
    6. pm EDT. 4 pm PST. is.
    7. pm EDT. 5 pm PST. is.
    8. pm EDT. 6 pm PST. is.

    How to calculate Pacific standard time? ›

    Pacific Standard Time (PST) is 3 hours behind Eastern Standard Time (EST). To convert PST to EST, you have to add three hours. Pacific Standard Time (PST) is 2 hours behind Central Standard Time (CST). To convert PST to CST, you have to add two hours.

    What state does Pacific time start? ›

    There are about four states in the Pacific time zone. Those states are California, the western counties of Idaho, Nevada, Oregon except most of Malheur County, and Washington. Those states still practice daylight saving time, so they are currently under PDT.

    How long does it take to adjust to time change? ›

    Our body's own time-keeping machine regulates sleep and metabolism. So, a time shift disrupts our sleep and circadian rhythms. It takes circadian and sleep rhythms a little “lag time” to transition. The time change can affect sleeping and waking patterns for 5 to 7 days.

    How to get over 12 hour jet lag? ›

    12+ Tips to Recover from 12-Hour Jet Lag
    1. 1 Adjust your schedule to your new time zone.
    2. 2 Nap for 30 minutes or less.
    3. 3 Get plenty of afternoon sunlight if you traveled east.
    4. 4 Stay inside during the late afternoon if you headed west.
    5. 5 Take melatonin to help realign your sleep schedule.

    How to adjust to jet lag going east? ›

    If you're traveling east, try going to bed one hour earlier each night for a few days before your trip. If you're flying west, go to bed one hour later for several nights before you fly. If possible, eat meals closer to the time you'll be eating them during your trip. Properly time bright light exposure.

    How to adjust sleep schedule for travel? ›

    Sleep strategically.

    Three days before you're scheduled to travel, begin moving your bedtime an hour earlier (or later, as appropriate) than you normally would. Add another hour the second evening, and a third hour on the third day.

    Top Articles
    Latest Posts
    Article information

    Author: Kelle Weber

    Last Updated:

    Views: 6248

    Rating: 4.2 / 5 (53 voted)

    Reviews: 84% of readers found this page helpful

    Author information

    Name: Kelle Weber

    Birthday: 2000-08-05

    Address: 6796 Juan Square, Markfort, MN 58988

    Phone: +8215934114615

    Job: Hospitality Director

    Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball

    Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you.